Bernd Becke 1000m row
1,000
Meters
7:13.8
Time
3:36.9
Pace
50
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 108 |
October 05, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.8 | 1,000 | 3:36.9 | 34 | 414 | 50 | 28 | 96 |
| 1:40.2 | 200 | 4:10.5 | 22 | 359 | 10 | 26 | 96 |
| 1:24.1 | 400 | 3:30.2 | 38 | 428 | 10 | 29 | 96 |
| 1:22.7 | 600 | 3:26.7 | 40 | 435 | 10 | 30 | 96 |
| 1:23.0 | 800 | 3:27.5 | 39 | 433 | 10 | 28 | 96 |
| 1:23.8 | 1,000 | 3:29.5 | 38 | 429 | 10 | 29 | 96 |
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Workout Graph
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