Bernd Becke 1000m row
1,000
Meters
8:39.3
Time
4:19.6
Pace
53
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 107 |
September 30, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.3 | 1,000 | 4:19.6 | 20 | 367 | 53 | 27 | 98 |
| 1:46.1 | 200 | 4:25.2 | 19 | 339 | 10 | 28 | 99 |
| 1:41.7 | 400 | 4:14.2 | 21 | 389 | 11 | 28 | 99 |
| 1:41.4 | 600 | 4:13.5 | 21 | 355 | 10 | 28 | 99 |
| 1:42.3 | 800 | 4:15.7 | 21 | 387 | 11 | 28 | 99 |
| 1:47.9 | 1,000 | 4:29.7 | 18 | 367 | 11 | 27 | 97 |
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Workout Graph
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