Bernd Becke 1000m row
1,000
Meters
8:35.6
Time
4:17.8
Pace
53
Calories
116
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 107 |
September 30, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.6 | 1,000 | 4:17.8 | 20 | 370 | 53 | 27 | 116 |
| 1:51.8 | 200 | 4:39.5 | 16 | 354 | 11 | 28 | 110 |
| 1:45.0 | 400 | 4:22.5 | 19 | 342 | 10 | 28 | 119 |
| 1:40.5 | 600 | 4:11.2 | 22 | 394 | 11 | 28 | 119 |
| 1:39.8 | 800 | 4:09.5 | 23 | 360 | 10 | 28 | 116 |
| 1:38.4 | 1,000 | 4:06.0 | 24 | 402 | 11 | 28 | 117 |
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Workout Graph
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