Bernd Becke 2000m row
2,000
Meters
16:57.6
Time
4:14.4
Pace
105
Calories
153
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 28, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.6 | 2,000 | 4:14.4 | 21 | 371 | 105 | 28 | 153 |
| 3:38.7 | 400 | 4:33.3 | 17 | 345 | 21 | 28 | 137 |
| 3:23.6 | 800 | 4:14.5 | 21 | 371 | 21 | 29 | 113 |
| 3:19.9 | 1,200 | 4:09.8 | 22 | 378 | 21 | 29 | 171 |
| 3:19.2 | 1,600 | 4:09.0 | 23 | 379 | 21 | 29 | 171 |
| 3:16.3 | 2,000 | 4:05.3 | 24 | 385 | 21 | 28 | 173 |
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Workout Graph
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