Bernd Becke 1000m row
1,000
Meters
8:29.7
Time
4:14.8
Pace
52
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 108 |
September 28, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.7 | 1,000 | 4:14.8 | 21 | 367 | 52 | 28 |
| 1:47.4 | 200 | 4:28.5 | 18 | 335 | 10 | 28 |
| 1:43.4 | 400 | 4:18.5 | 20 | 382 | 11 | 29 |
| 1:41.3 | 600 | 4:13.2 | 22 | 355 | 10 | 29 |
| 1:40.1 | 800 | 4:10.2 | 22 | 395 | 11 | 29 |
| 1:37.5 | 1,000 | 4:03.7 | 24 | 369 | 10 | 29 |
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Workout Graph
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