Bernd Becke 1000m row
1,000
Meters
8:13.6
Time
4:06.8
Pace
52
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 108 |
September 25, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.6 | 1,000 | 4:06.8 | 23 | 379 | 52 | 29 |
| 1:43.9 | 200 | 4:19.7 | 20 | 346 | 10 | 29 |
| 1:37.7 | 400 | 4:04.2 | 24 | 405 | 11 | 29 |
| 1:37.6 | 600 | 4:04.0 | 24 | 368 | 10 | 29 |
| 1:38.8 | 800 | 4:07.0 | 23 | 364 | 10 | 29 |
| 1:35.6 | 1,000 | 3:59.0 | 26 | 414 | 11 | 30 |
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Workout Graph
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