Bernd Becke 1000m row
1,000
Meters
8:18.8
Time
4:09.4
Pace
52
Calories
80
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 108 |
September 24, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.8 | 1,000 | 4:09.4 | 23 | 375 | 52 | 29 | 80 |
| 1:46.8 | 200 | 4:27.0 | 18 | 337 | 10 | 29 | 80 |
| 1:40.5 | 400 | 4:11.2 | 22 | 394 | 11 | 29 | 80 |
| 1:38.4 | 600 | 4:06.0 | 24 | 365 | 10 | 29 | 80 |
| 1:37.1 | 800 | 4:02.7 | 24 | 407 | 11 | 29 | 80 |
| 1:36.1 | 1,000 | 4:00.2 | 25 | 374 | 10 | 29 | 80 |
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Workout Graph
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