Bernd Becke 1000m row
1,000
Meters
8:37.5
Time
4:18.7
Pace
53
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 107 |
September 23, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:37.5 | 1,000 | 4:18.7 | 20 | 368 | 53 | 28 | 102 |
| 1:50.2 | 200 | 4:35.5 | 17 | 326 | 10 | 29 | 106 |
| 1:45.7 | 400 | 4:24.2 | 19 | 374 | 11 | 29 | 100 |
| 1:42.9 | 600 | 4:17.2 | 21 | 384 | 11 | 29 | 102 |
| 1:39.4 | 800 | 4:08.5 | 23 | 362 | 10 | 28 | 101 |
| 1:39.2 | 1,000 | 4:08.0 | 23 | 399 | 11 | 28 | 101 |
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Workout Graph
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