Bernd Becke 1000m row
1,000
Meters
8:30.6
Time
4:15.3
Pace
52
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 107 |
September 22, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.6 | 1,000 | 4:15.3 | 21 | 366 | 52 | 28 | 98 |
| 1:45.3 | 200 | 4:23.2 | 19 | 341 | 10 | 28 | 97 |
| 1:40.0 | 400 | 4:10.0 | 22 | 396 | 11 | 29 | 99 |
| 1:41.4 | 600 | 4:13.5 | 21 | 355 | 10 | 28 | 98 |
| 1:42.8 | 800 | 4:17.0 | 21 | 385 | 11 | 28 | 99 |
| 1:41.1 | 1,000 | 4:12.7 | 22 | 356 | 10 | 28 | 99 |
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Workout Graph
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