Bernd Becke 1000m row
1,000
Meters
8:24.2
Time
4:12.1
Pace
52
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 107 |
September 22, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.2 | 1,000 | 4:12.1 | 22 | 371 | 52 | 28 | 99 |
| 1:46.4 | 200 | 4:26.0 | 19 | 338 | 10 | 28 | 99 |
| 1:39.8 | 400 | 4:09.5 | 23 | 396 | 11 | 29 | 100 |
| 1:38.9 | 600 | 4:07.2 | 23 | 364 | 10 | 29 | 100 |
| 1:39.6 | 800 | 4:09.0 | 23 | 397 | 11 | 28 | 100 |
| 1:39.5 | 1,000 | 4:08.7 | 23 | 361 | 10 | 29 | 99 |
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Workout Graph
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