Bernd Becke 1099m row
1,099
Meters
9:49.3
Time
4:28.1
Pace
59
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 107 |
September 22, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.3 | 1,099 | 4:28.1 | 18 | 360 | 59 | 27 | 100 |
| 2:52.4 | 300 | 4:47.3 | 15 | 334 | 16 | 26 | 99 |
| 2:40.7 | 600 | 4:27.8 | 18 | 358 | 16 | 29 | 99 |
| 2:34.3 | 900 | 4:17.1 | 21 | 373 | 16 | 28 | 102 |
| 1:42.0 | 1,099 | 4:16.2 | 21 | 388 | 11 | 29 | 100 |
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Workout Graph
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