Bernd Becke 3000m row
3,000
Meters
26:45.9
Time
4:27.6
Pace
162
Calories
93
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 107 |
September 21, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.9 | 3,000 | 4:27.6 | 18 | 363 | 162 | 28 | 93 |
| 5:44.4 | 600 | 4:47.0 | 15 | 344 | 33 | 28 | 93 |
| 5:22.4 | 1,200 | 4:28.6 | 18 | 368 | 33 | 29 | 93 |
| 5:14.4 | 1,800 | 4:22.0 | 19 | 366 | 32 | 29 | 93 |
| 5:11.1 | 2,400 | 4:19.2 | 20 | 370 | 32 | 29 | 93 |
| 5:13.6 | 3,000 | 4:21.3 | 20 | 367 | 32 | 28 | 93 |
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Workout Graph
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