Bernd Becke 819m row
819
Meters
6:54.4
Time
4:12.9
Pace
43
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 106 |
September 20, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.4 | 819 | 4:12.9 | 22 | 373 | 43 | 28 | 104 |
| 1:46.8 | 200 | 4:27.0 | 18 | 337 | 10 | 29 | 103 |
| 1:40.2 | 400 | 4:10.5 | 22 | 395 | 11 | 29 | 104 |
| 1:38.0 | 600 | 4:05.0 | 24 | 367 | 10 | 29 | 105 |
| 1:39.8 | 800 | 4:09.5 | 23 | 396 | 11 | 29 | 104 |
| 0:09.7 | 819 | 4:15.2 | 21 | 371 | 1 | 25 | 104 |
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Workout Graph
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