Bernd Becke 31:38 row
3,610
Meters
31:38.9
Time
4:23.0
Pace
193
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 107 |
September 20, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.9 | 3,610 | 4:23.0 | 19 | 365 | 193 | 28 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 29 |
| 10:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 29 |
| 15:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 29 |
| 20:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 29 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 |
| 30:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 27 |
| 31:38.9 | 190 | 4:20.2 | 20 | 364 | 10 | 27 |
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Workout Graph
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