Bernd Becke 2409m row
2,409
Meters
20:17.5
Time
4:12.6
Pace
126
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 107 |
September 19, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 2,409 | 4:12.6 | 22 | 372 | 126 | 28 | 100 |
| 4:31.1 | 500 | 4:31.1 | 18 | 358 | 27 | 28 | 97 |
| 4:11.3 | 1,000 | 4:11.3 | 22 | 372 | 26 | 29 | 101 |
| 4:05.4 | 1,500 | 4:05.4 | 24 | 381 | 26 | 29 | 101 |
| 4:09.0 | 2,000 | 4:09.0 | 23 | 375 | 26 | 27 | 100 |
| 3:20.6 | 2,409 | 4:05.2 | 24 | 376 | 21 | 28 | 102 |
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Workout Graph
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