Bernd Becke 34:26 row
4,022
Meters
34:26.2
Time
4:16.8
Pace
213
Calories
128
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 108 |
September 19, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.2 | 4,022 | 4:16.8 | 21 | 371 | 213 | 28 | 128 |
| 5:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 28 | 140 |
| 10:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 28 | 170 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 29 | 142 |
| 20:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 28 | 143 |
| 25:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 28 | 101 |
| 30:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 28 | 104 |
| 34:26.2 | 549 | 4:02.4 | 25 | 392 | 29 | 27 | 99 |
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Workout Graph
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