Bernd Becke 31:29 row
3,569
Meters
31:29.4
Time
4:24.6
Pace
191
Calories
89
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 107 |
September 19, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.4 | 3,569 | 4:24.6 | 19 | 363 | 191 | 28 | 89 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | 89 |
| 10:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 29 | |
| 15:00.0 | 555 | 4:30.2 | 18 | 372 | 31 | 29 | |
| 20:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 29 | |
| 25:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 28 | |
| 30:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 28 | |
| 31:29.4 | 179 | 4:09.7 | 22 | 362 | 9 | 27 |
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Workout Graph
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