Bernd Becke 364m row
364
Meters
3:21.7
Time
4:37.0
Pace
19
Calories
115
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 103 |
September 03, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.7 | 364 | 4:37.0 | 16 | 339 | 19 | 29 | 115 |
| 0:57.6 | 100 | 4:48.0 | 15 | 312 | 5 | 28 | 119 |
| 0:55.9 | 200 | 4:39.5 | 16 | 386 | 6 | 30 | 115 |
| 0:54.7 | 300 | 4:33.5 | 17 | 329 | 5 | 30 | 117 |
| 0:33.6 | 364 | 4:22.5 | 19 | 321 | 3 | 29 | 111 |
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Workout Graph
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