Bernd Becke 55:29 row
6,355
Meters
55:29.0
Time
4:21.9
Pace
339
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 1596 |
| Drag Factor | 106 |
September 03, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:29.0 | 6,355 | 4:21.9 | 19 | 366 | 339 | 28 | 97 |
| 5:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 29 | 97 |
| 10:00.0 | 543 | 4:36.2 | 17 | 360 | 30 | 29 | 97 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 29 | 97 |
| 20:00.0 | 561 | 4:27.3 | 18 | 372 | 31 | 29 | 97 |
| 25:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 29 | 97 |
| 30:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 29 | 97 |
| 35:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 29 | 97 |
| 40:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 29 | 97 |
| 45:00.0 | 595 | 4:12.1 | 22 | 384 | 32 | 29 | 97 |
| 50:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 29 | 97 |
| 55:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 29 | 97 |
| 55:29.0 | 58 | 4:10.0 | 22 | 372 | 3 | 25 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.