Bernd Becke 20:09 row
2,281
Meters
20:09.3
Time
4:25.0
Pace
122
Calories
89
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 105 |
September 03, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 2,281 | 4:25.0 | 19 | 363 | 122 | 28 | 89 |
| 5:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 29 | 89 |
| 10:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 29 | 89 |
| 15:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 29 | 89 |
| 20:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 28 | 89 |
| 20:09.3 | 15 | 5:10.0 | 12 | 387 | 1 | 14 |
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Workout Graph
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