Bernd Becke 1000m row
1,000
Meters
9:13.8
Time
4:36.9
Pace
54
Calories
104
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 105 |
September 02, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.8 | 1,000 | 4:36.9 | 16 | 351 | 54 | 28 | 104 |
| 1:58.5 | 200 | 4:56.2 | 13 | 334 | 11 | 28 | 104 |
| 1:56.2 | 400 | 4:50.5 | 14 | 340 | 11 | 28 | 104 |
| 1:51.4 | 600 | 4:38.5 | 16 | 355 | 11 | 29 | 104 |
| 1:45.0 | 800 | 4:22.5 | 19 | 377 | 11 | 29 | 104 |
| 1:42.6 | 1,000 | 4:16.5 | 21 | 350 | 10 | 29 | 104 |
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Workout Graph
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