Bernd Becke 3000m row
3,000
Meters
25:41.7
Time
4:16.9
Pace
159
Calories
147
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 107 |
September 02, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.7 | 3,000 | 4:16.9 | 21 | 371 | 159 | 29 | 147 |
| 5:31.2 | 600 | 4:36.0 | 17 | 347 | 32 | 29 | 149 |
| 5:01.9 | 1,200 | 4:11.5 | 22 | 381 | 32 | 29 | 148 |
| 5:06.9 | 1,800 | 4:15.7 | 21 | 375 | 32 | 29 | 148 |
| 5:06.5 | 2,400 | 4:15.4 | 21 | 364 | 31 | 29 | 144 |
| 4:55.2 | 3,000 | 4:06.0 | 24 | 390 | 32 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.