Bernd Becke 1000m row
1,000
Meters
9:01.1
Time
4:30.5
Pace
54
Calories
113
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 106 |
September 02, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.1 | 1,000 | 4:30.5 | 18 | 359 | 54 | 28 | 113 |
| 1:54.3 | 200 | 4:45.7 | 15 | 346 | 11 | 29 | 104 |
| 1:49.9 | 400 | 4:34.7 | 17 | 360 | 11 | 29 | 109 |
| 1:44.9 | 600 | 4:22.2 | 19 | 343 | 10 | 29 | 118 |
| 1:46.1 | 800 | 4:25.2 | 19 | 373 | 11 | 28 | 118 |
| 1:45.9 | 1,000 | 4:24.7 | 19 | 373 | 11 | 28 | 118 |
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Workout Graph
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