Bernd Becke 1993m row
1,993
Meters
17:53.8
Time
4:29.3
Pace
107
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 105 |
September 02, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.8 | 1,993 | 4:29.3 | 18 | 358 | 107 | 28 | 95 |
| 3:50.6 | 400 | 4:48.2 | 15 | 343 | 22 | 29 | 95 |
| 3:35.3 | 800 | 4:29.1 | 18 | 367 | 22 | 29 | 95 |
| 3:31.2 | 1,200 | 4:24.0 | 19 | 357 | 21 | 28 | 95 |
| 3:35.6 | 1,600 | 4:29.5 | 18 | 367 | 22 | 28 | 95 |
| 3:21.0 | 1,993 | 4:15.7 | 21 | 358 | 20 | 29 | 95 |
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Workout Graph
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