Bernd Becke 9:11 row
1,007
Meters
9:11.4
Time
4:33.7
Pace
54
Calories
96
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 105 |
September 02, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.4 | 1,007 | 4:33.7 | 17 | 352 | 54 | 28 | 96 |
| 3:46.9 | 400 | 4:43.6 | 15 | 349 | 22 | 28 | 96 |
| 7:19.0 | 400 | 4:25.1 | 19 | 356 | 21 | 29 | 96 |
| 9:05.6 | 207 | 4:17.4 | 21 | 371 | 11 | 28 | 96 |
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