Bernd Becke 45:08 row
5,061
Meters
45:08.3
Time
4:27.5
Pace
273
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
| Drag Factor | 105 |
September 01, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 5,061 | 4:27.5 | 18 | 362 | 273 | 28 | 104 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | 105 |
| 10:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 29 | 115 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 115 |
| 20:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 29 | 102 |
| 25:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 29 | 101 |
| 30:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 29 | 101 |
| 35:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 29 | 104 |
| 40:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 29 | 100 |
| 45:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 29 | 103 |
| 45:08.3 | 16 | 4:19.3 | 20 | 433 | 1 | 14 | 102 |
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Workout Graph
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