Bernd Becke 866m row
866
Meters
8:03.5
Time
4:39.1
Pace
47
Calories
100
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 104 |
August 31, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.5 | 866 | 4:39.1 | 16 | 349 | 47 | 28 | 100 |
| 1:56.4 | 200 | 4:51.0 | 14 | 340 | 11 | 28 | 97 |
| 1:53.2 | 400 | 4:43.0 | 15 | 349 | 11 | 29 | 100 |
| 1:48.7 | 600 | 4:31.7 | 17 | 364 | 11 | 29 | 101 |
| 1:49.7 | 800 | 4:34.2 | 17 | 360 | 11 | 29 | 101 |
| 0:35.4 | 866 | 4:28.1 | 18 | 305 | 3 | 29 | 101 |
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Workout Graph
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