Bernd Becke 45:04 row
5,134
Meters
45:04.3
Time
4:23.3
Pace
275
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 105 |
August 31, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 5,134 | 4:23.3 | 19 | 366 | 275 | 28 | 90 |
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 28 | 90 |
| 10:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 28 | 90 |
| 15:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 29 | 90 |
| 20:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 29 | 90 |
| 25:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 28 | 90 |
| 30:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 29 | 90 |
| 35:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 29 | 90 |
| 40:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 29 | 90 |
| 45:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 28 | 90 |
| 45:04.3 | 5 | 7:10.0 | 4 | 837 | 1 | 0 |
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Workout Graph
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