Bernd Becke 3000m row
3,000
Meters
25:33.4
Time
4:15.5
Pace
158
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 106 |
August 30, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 3,000 | 4:15.5 | 21 | 370 | 158 | 28 | 99 |
| 5:26.9 | 600 | 4:32.4 | 17 | 352 | 32 | 28 | 104 |
| 5:05.0 | 1,200 | 4:14.1 | 21 | 377 | 32 | 29 | 98 |
| 4:59.7 | 1,800 | 4:09.7 | 22 | 372 | 31 | 28 | 97 |
| 4:56.3 | 2,400 | 4:06.9 | 23 | 388 | 32 | 29 | 99 |
| 5:05.6 | 3,000 | 4:14.6 | 21 | 365 | 31 | 27 | 97 |
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Workout Graph
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