Bernd Becke 3000m row
3,000
Meters
25:17.6
Time
4:12.9
Pace
157
Calories
87
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 107 |
August 30, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 3,000 | 4:12.9 | 22 | 372 | 157 | 28 | 87 |
| 5:19.8 | 600 | 4:26.5 | 18 | 360 | 32 | 29 | 87 |
| 5:03.7 | 1,200 | 4:13.0 | 22 | 367 | 31 | 29 | 87 |
| 5:00.9 | 1,800 | 4:10.7 | 22 | 382 | 32 | 29 | 87 |
| 4:57.0 | 2,400 | 4:07.5 | 23 | 375 | 31 | 28 | 87 |
| 4:56.2 | 3,000 | 4:06.8 | 23 | 376 | 31 | 29 | 87 |
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Workout Graph
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