Bernd Becke 2971m row
2,971
Meters
25:00.1
Time
4:12.4
Pace
156
Calories
131
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 107 |
August 28, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.1 | 2,971 | 4:12.4 | 22 | 374 | 156 | 28 | 131 |
| 5:21.5 | 600 | 4:27.9 | 18 | 358 | 32 | 29 | 85 |
| 5:08.6 | 1,200 | 4:17.1 | 21 | 373 | 32 | 29 | 143 |
| 4:58.9 | 1,800 | 4:09.0 | 23 | 373 | 31 | 29 | 143 |
| 4:55.0 | 2,400 | 4:05.8 | 24 | 378 | 31 | 29 | 143 |
| 4:36.2 | 2,971 | 4:01.8 | 25 | 391 | 30 | 28 | 143 |
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Workout Graph
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