Bernd Becke 30:40 row
3,124
Meters
30:40.4
Time
4:54.5
Pace
177
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 100 |
August 19, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 3,124 | 4:54.5 | 14 | 346 | 177 | 28 | 104 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 28 | 104 |
| 10:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 29 | 104 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 104 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 104 |
| 25:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 28 | 104 |
| 30:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 28 | 104 |
| 30:40.4 | 71 | 4:44.5 | 15 | 356 | 4 | 25 | 104 |
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Workout Graph
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