Bernd Becke 55:54 row
5,569
Meters
55:54.8
Time
5:01.2
Pace
320
Calories
94
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 101 |
August 18, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.8 | 5,569 | 5:01.2 | 13 | 343 | 320 | 27 | 94 |
| 5:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 27 | 94 |
| 10:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 28 | 94 |
| 15:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 29 | 94 |
| 20:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 27 | 94 |
| 25:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 28 | 94 |
| 30:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 27 | 94 |
| 35:00.0 | 494 | 5:03.6 | 13 | 348 | 29 | 27 | 94 |
| 40:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 28 | 94 |
| 45:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 27 | 94 |
| 50:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 27 | 94 |
| 55:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 27 | 94 |
| 55:54.8 | 92 | 4:57.8 | 13 | 328 | 5 | 25 | 94 |
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Workout Graph
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