Bernd Becke 3135m row
3,135
Meters
29:44.5
Time
4:44.6
Pace
174
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 101 |
August 17, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.5 | 3,135 | 4:44.6 | 15 | 351 | 174 | 28 | 100 |
| 6:58.5 | 700 | 4:58.9 | 13 | 335 | 39 | 28 | 100 |
| 6:37.5 | 1,400 | 4:43.9 | 15 | 353 | 39 | 29 | 100 |
| 6:31.2 | 2,100 | 4:39.4 | 16 | 358 | 39 | 29 | 100 |
| 6:32.4 | 2,800 | 4:40.2 | 16 | 357 | 39 | 29 | 100 |
| 3:05.0 | 3,135 | 4:36.1 | 17 | 350 | 18 | 29 | 100 |
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Workout Graph
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