Bernd Becke 22:24 row
2,245
Meters
22:24.8
Time
4:59.5
Pace
128
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 101 |
August 17, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 2,245 | 4:59.5 | 13 | 342 | 128 | 27 | 101 |
| 5:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 28 | 101 |
| 10:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 28 | 101 |
| 15:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 28 | 101 |
| 20:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 28 | 101 |
| 22:24.8 | 244 | 4:56.7 | 13 | 348 | 14 | 27 | 101 |
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Workout Graph
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