Bernd Becke 15:09 row
1,669
Meters
15:09.5
Time
4:32.4
Pace
90
Calories
122
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 106 |
August 16, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.5 | 1,669 | 4:32.4 | 17 | 356 | 90 | 28 | 122 |
| 5:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 28 | 143 |
| 10:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 28 | 154 |
| 15:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 29 | 97 |
| 15:09.5 | 18 | 4:23.8 | 19 | 378 | 1 | 13 | 96 |
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Workout Graph
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