Bernd Becke 42:05 row
4,513
Meters
42:05.8
Time
4:39.8
Pace
249
Calories
116
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 1198 |
| Drag Factor | 104 |
August 16, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.8 | 4,513 | 4:39.8 | 16 | 354 | 249 | 28 | 116 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 28 | 110 |
| 10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 29 | 110 |
| 15:00.0 | 534 | 4:40.8 | 16 | 360 | 30 | 29 | 162 |
| 20:00.0 | 542 | 4:36.7 | 17 | 360 | 30 | 29 | 171 |
| 25:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 28 | 100 |
| 30:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 29 | 98 |
| 35:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 28 | 99 |
| 40:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 28 | 98 |
| 42:05.8 | 237 | 4:25.4 | 19 | 372 | 13 | 27 | 99 |
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Workout Graph
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