Bernd Becke 1000m row
1,000
Meters
8:53.4
Time
4:26.7
Pace
53
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 107 |
August 15, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.4 | 1,000 | 4:26.7 | 18 | 357 | 53 | 29 | 100 |
| 1:49.7 | 200 | 4:34.2 | 17 | 328 | 10 | 29 | 103 |
| 1:47.4 | 400 | 4:28.5 | 18 | 368 | 11 | 30 | 100 |
| 1:46.1 | 600 | 4:25.2 | 19 | 373 | 11 | 29 | 101 |
| 1:45.3 | 800 | 4:23.2 | 19 | 376 | 11 | 28 | 98 |
| 1:44.9 | 1,000 | 4:22.2 | 19 | 343 | 10 | 29 | 101 |
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Workout Graph
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