Bernd Becke 435m row
435
Meters
4:12.2
Time
4:49.8
Pace
24
Calories
101
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 102 |
August 15, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 435 | 4:49.8 | 14 | 342 | 24 | 28 | 101 |
| 0:59.5 | 100 | 4:57.5 | 13 | 302 | 5 | 28 | 102 |
| 0:58.0 | 200 | 4:50.0 | 14 | 372 | 6 | 29 | 101 |
| 0:57.7 | 300 | 4:48.5 | 15 | 311 | 5 | 29 | 102 |
| 0:57.1 | 400 | 4:45.5 | 15 | 378 | 6 | 28 | 101 |
| 0:19.8 | 435 | 4:42.8 | 15 | 363 | 2 | 30 | 100 |
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Workout Graph
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