Bernd Becke 1000m row
1,000
Meters
9:16.3
Time
4:38.1
Pace
55
Calories
100
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 104 |
August 14, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 1,000 | 4:38.1 | 16 | 355 | 55 | 28 | 100 |
| 1:55.0 | 200 | 4:47.5 | 15 | 344 | 11 | 29 | 100 |
| 1:52.3 | 400 | 4:40.7 | 16 | 352 | 11 | 28 | 100 |
| 1:51.8 | 600 | 4:39.5 | 16 | 354 | 11 | 29 | 102 |
| 1:48.8 | 800 | 4:32.0 | 17 | 363 | 11 | 29 | 101 |
| 1:48.3 | 1,000 | 4:30.7 | 18 | 365 | 11 | 29 | 101 |
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Workout Graph
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