Bernd Becke 1228m row
1,228
Meters
11:24.2
Time
4:38.5
Pace
67
Calories
94
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 105 |
August 13, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.2 | 1,228 | 4:38.5 | 16 | 352 | 67 | 28 | 94 |
| 3:01.3 | 300 | 5:02.1 | 13 | 337 | 17 | 28 | 94 |
| 2:47.6 | 600 | 4:39.3 | 16 | 343 | 16 | 30 | 94 |
| 2:39.8 | 900 | 4:26.3 | 19 | 360 | 16 | 29 | 94 |
| 2:40.7 | 1,200 | 4:27.8 | 18 | 358 | 16 | 29 | 94 |
| 0:14.8 | 1,228 | 4:24.2 | 19 | 486 | 2 | 28 | 94 |
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Workout Graph
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