Bernd Becke 31:36 row
3,347
Meters
31:36.3
Time
4:43.2
Pace
186
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 103 |
August 13, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.3 | 3,347 | 4:43.2 | 15 | 353 | 186 | 28 | 99 |
| 5:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 29 | 99 |
| 10:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 29 | 99 |
| 15:00.0 | 541 | 4:37.2 | 16 | 360 | 30 | 29 | 99 |
| 20:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 28 | 99 |
| 25:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 29 | 99 |
| 30:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 99 |
| 31:36.3 | 167 | 4:48.3 | 15 | 373 | 10 | 27 | 99 |
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Workout Graph
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