Bernd Becke 21:26 row
2,234
Meters
21:26.5
Time
4:47.9
Pace
125
Calories
91
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 105 |
August 13, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 2,234 | 4:47.9 | 15 | 349 | 125 | 28 | 91 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 28 | 91 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | 91 |
| 15:00.0 | 528 | 4:44.0 | 15 | 360 | 30 | 29 | 91 |
| 20:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 29 | 91 |
| 21:26.5 | 159 | 4:32.0 | 17 | 374 | 9 | 27 | 91 |
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Workout Graph
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