Bernd Becke 489m row
489
Meters
4:51.3
Time
4:57.8
Pace
27
Calories
115
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 102 |
August 12, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.3 | 489 | 4:57.8 | 13 | 333 | 27 | 29 | 115 |
| 1:00.9 | 100 | 5:04.5 | 12 | 295 | 5 | 30 | 112 |
| 0:59.1 | 200 | 4:55.5 | 14 | 365 | 6 | 29 | 113 |
| 0:59.5 | 300 | 4:57.5 | 13 | 363 | 6 | 29 | 115 |
| 0:59.4 | 400 | 4:57.0 | 13 | 303 | 5 | 29 | 118 |
| 0:52.4 | 489 | 4:54.3 | 14 | 343 | 5 | 29 | 118 |
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Workout Graph
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