Bernd Becke 32:07 row
3,355
Meters
32:07.9
Time
4:47.3
Pace
187
Calories
113
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 102 |
August 12, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.9 | 3,355 | 4:47.3 | 15 | 349 | 187 | 29 | 113 |
| 5:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 29 | 113 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | 113 |
| 15:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 30 | 113 |
| 20:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 29 | 113 |
| 25:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 29 | 113 |
| 30:00.0 | 531 | 4:42.4 | 16 | 360 | 30 | 29 | 113 |
| 32:07.9 | 233 | 4:34.4 | 17 | 337 | 12 | 27 | 113 |
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Workout Graph
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