Bernd Becke 3488m row
3,488
Meters
33:04.4
Time
4:44.4
Pace
194
Calories
143
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 104 |
August 11, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.4 | 3,488 | 4:44.4 | 15 | 351 | 194 | 28 | 143 |
| 6:55.4 | 700 | 4:56.7 | 13 | 337 | 39 | 29 | 147 |
| 6:39.7 | 1,400 | 4:45.5 | 15 | 351 | 39 | 29 | 146 |
| 6:36.9 | 2,100 | 4:43.5 | 15 | 353 | 39 | 29 | 142 |
| 6:27.2 | 2,800 | 4:36.5 | 17 | 362 | 39 | 28 | 142 |
| 6:25.1 | 3,488 | 4:39.8 | 16 | 355 | 38 | 28 | 142 |
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Workout Graph
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