Bernd Becke 1:07:14 row
7,132
Meters
1:07:14.3
Time
4:42.8
Pace
396
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1910 |
| Drag Factor | 103 |
August 11, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:14.3 | 7,132 | 4:42.8 | 15 | 353 | 396 | 28 |
| 10:00.0 | 1,023 | 4:53.2 | 14 | 342 | 57 | 29 |
| 20:00.0 | 1,042 | 4:47.9 | 15 | 354 | 59 | 29 |
| 30:00.0 | 1,032 | 4:50.6 | 14 | 348 | 58 | 29 |
| 40:00.0 | 1,082 | 4:37.2 | 16 | 360 | 60 | 28 |
| 50:00.0 | 1,083 | 4:37.0 | 16 | 354 | 59 | 28 |
| 1:00:00.0 | 1,065 | 4:41.6 | 16 | 354 | 59 | 28 |
| 1:07:14.3 | 806 | 4:29.4 | 18 | 364 | 44 | 27 |
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Workout Graph
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