Bernd Becke 10:56 row
1,130
Meters
10:56.2
Time
4:50.3
Pace
63
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 103 |
August 11, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.2 | 1,130 | 4:50.3 | 14 | 345 | 63 | 28 | 99 |
| 5:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 29 | 99 |
| 10:00.0 | 525 | 4:45.7 | 15 | 360 | 30 | 29 | 99 |
| 10:56.2 | 100 | 4:41.0 | 16 | 320 | 5 | 27 | 99 |
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