Bernd Becke 40:32 row
4,462
Meters
40:32.5
Time
4:32.5
Pace
243
Calories
92
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 105 |
August 10, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.5 | 4,462 | 4:32.5 | 17 | 359 | 243 | 28 | 92 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 29 | 92 |
| 10:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 29 | 92 |
| 15:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 29 | 92 |
| 20:00.0 | 563 | 4:26.4 | 19 | 372 | 31 | 29 | 92 |
| 25:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 28 | 92 |
| 30:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 29 | 92 |
| 35:00.0 | 567 | 4:24.5 | 19 | 372 | 31 | 29 | 92 |
| 40:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 29 | 92 |
| 40:32.5 | 59 | 4:35.4 | 17 | 443 | 4 | 25 | 92 |
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Workout Graph
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