Bernd Becke 1000m row
1,000
Meters
7:44.2
Time
3:52.1
Pace
51
Calories
113
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 105 |
August 09, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.2 | 1,000 | 3:52.1 | 28 | 395 | 51 | 28 | 113 |
| 1:42.6 | 200 | 4:16.5 | 21 | 350 | 10 | 28 | 108 |
| 1:33.1 | 400 | 3:52.7 | 28 | 386 | 10 | 28 | 112 |
| 1:29.0 | 600 | 3:42.5 | 32 | 404 | 10 | 30 | 119 |
| 1:29.0 | 800 | 3:42.5 | 32 | 444 | 11 | 30 | 115 |
| 1:30.5 | 1,000 | 3:46.2 | 30 | 397 | 10 | 29 | 114 |
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Workout Graph
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